Types of Anxiety disorders
What’s scary about an anxiety disorder phobia such as being around spiders, flying on a plane or fear of heights is the intense paralysis that can overcome someone.
Keep in mind that the panic feelings are often about anticipating the situation and may not occur in the situation itself. Many people will avoid the situation or object of the anxiety since the thought itself of it occuring can create shortness of breath, fear of losing control, profuse sweating and a racing heart. Even children can have an anxiety disorder phobia including seeing a clown at a circus or fear of a storm at day camp.
Psychotherapists help people with this disorder by teaching techniques to relax along with visualizations progressively of the situation. A therapist may even take a patient up a staircase to the second floor to help him or her begin to face the fear of heights and become more comfortable with it. Once a degree of relaxation occurs, the patient has grasped a tool that can be used as the therapist continues further with him or her into exploring the fear. Cognitive behavioral therapy is very effective for treating phobias though some people also will use supplement this with medication.
Another type of anxiety called Separation anxiety disorder occurs in a child in relation to their parents (or primary caretaker) and can manifest itself in crying, temper tantrums, clinging or withdrawal from others.
Separation anxiety is a normal part of a child’s development but becomes a problem or disorder when it is excessive or not age appropriate. It can be helpful to a child to tell his or her teacher when you will be late for picking him up. Spending some quality time before the babysitter comes over helps the child to feel secure about the relationship and bond that you have. This will help the child to feel that no abandonment is occuring and you will return.
Reading your child stories before bed about another child’s bravery can be helpful and help your child develop courage. Play therapy and family therapy sessions can help him or her resolve the separation anxiety disorder and are effective tools for kids.
Test anxiety is very common but for some people it can be debilitating and cause them to “freeze” up during the test. When this happens, the answers they knew the night before may become unclear and their confidence gets shattered.
Preparation is very important so that one has command of the materials. It also helps to get a good night’s rest, eat meals the day of exam and try to do some exercise activity before the exam if possible.
A helpful strategy for test taking is to read all the options for a multiple choice question before answering it. For the essay part, experts suggest writing an outline first. If you feel tension during the test do some slow breathing, tighten and release some mucsles in your body and try to replace negative thoughts with positive self- statements.
Anxiety and impotence, also known as performance anxiety, is a problem that plagues many men . In addition, it is a sensitive topic which many men do not wish to discuss with their partners, physicians or friends.
There can be different causes of erectile dysfunction which include smoking, alcohol and psychological issues. It isn’t always easy to pinpoint the stress, but sometimes problems with work, money , family life and other daily situations can impair sexual functioning.
Blocked arteries can cause impotence and this can be due to diabetes or atherosclerosis. Sometimes one is paralyzed by fear about possible impotence even before the physical encounter and this builds up an anticipation of failure due to the anxiety. It is not uncommon for men to experience occasional episodes of impotence and it is good to not let this develop into a complex. For frequent dysfunction issues it is best to see one’s physician for an evaluation.
Social anxiety support enables people who find it difficult to be in social situations due to heart palpitations, sweating or feelings of strong discomfort to discuss these issues with each other. A lot of people turn to online forums for social anxiety support because of the fact that meeting in person is too difficult
Many people with this disorder know that their fear is irrational or excessive but find it hard to stop it. The fears can involve saying the wrong thing, making a fool of oneself, anxiety feelings that there will be nothing to say and worrying about others’ opinions.
Meeting in person is a challenge for this condition but group therapy can be very helpful as the facilitator can help people face their assumptions and take steps to practice in small ways methods to reverse the irrational fears.
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