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Most people feel some degree of nervousness or anxiety when dealing with public speaking or high pressure interview situations.However, for some people, just the thought of having to perform or speak in front of a crowd, or even approaching and talking to a stranger brings on feelings of severe stress and anxiety. These people suffer from social anxiety. Fortunately, there are ways to treat the symptoms of social anxiety. Some of the most effective approaches are social anxiety self help techniques that can reduce and even eliminate the debilitating effects of the nervousness and tension associated with social interaction.

I’ve self-published a book, but to get maximum exposure I think it needs to be handled through a publishing house. I can’t find any submission info. on prepublished works. Any insights are appreciated!

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